taksaka's Journal, 22 Nov 18

계란과 간ㅋㅋ 기계로 7분삶았는데 과연 반숙이...

View Diet Calendar, 22 November 2018:
1326 kcal Fat: 64.62g | Prot: 116.98g | Carbs: 69.44g.   Breakfast: 이마트 엑스트라버진 코코넛오일, 대상웰라이프 어성초, 황심채(黄心菜 ), 숙주나물, 차돌박이. Lunch: 배추김치, 시금치무침, 제육볶음, 백미 (긴곡물). Dinner: 호두, 달걀, 돼지 간. more...
1585 kcal Exercise: Swimming (moderate) - 30 minutes, Power Walking - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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