Weigh In record (no journal entry) for 22 November 2018
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1202 kcal
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Fat: 52.55g | Prot: 90.97g | Carbs: 88.30g.
Breakfast: Семга Слабосоленая, Бутерброд с Семгой, Омлет или Яичница. Lunch: Лечо, Рис Вареный, Семга на Пару. Dinner: Простоквашино Творог 0,2%, Махеевъ Джем Абрикосовый, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Кофе с Сахаром, Бутерброд с Семгой. more...
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2215 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 35 minutes, секс
- 20 minutes, Driving - 1 hour, Yard Work (gardening) - 40 minutes. more...
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Gaining 2.1 kg a Week
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cherepan's Weight History
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