Weigh In record (no journal entry) for 22 November 2018
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1324 kcal
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Fat: 30.77g | Prot: 102.57g | Carbs: 159.98g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Margarine, Chili Con Carne, Grafschafter Balancebrot. Lunch: Balsamico, Gurke (mit Schale), Tomaten, Kaufland Thunfischfilet in Eigenen Saft, Äpfel. Snacks/Other: Edeka Mini Laugen-Variationen. more...
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Losing 4.2 kg a Week
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maxismutter's Weight History
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