Weigh In record (no journal entry) for 22 November 2018
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2356 kcal
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Fat: 79.68g | Prot: 94.28g | Carbs: 187.90g.
Breakfast: Ja! Kochschinken, Leichter Genuss Käseaufschnitt, Viva Vital Eiweißbrot, Milbona Skyr Himbeere. Lunch: Aldi Laugenbrezel, Take Away Schinken-Käse Baguette. Dinner: Kartoffelauflauf, Jim Beam Jim Beam, Coca-Cola Coca-Cola. more...
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Losing 0.7 kg a Week
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aleselru's Weight History
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