Weigh In record (no journal entry) for 22 November 2018
|
82.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1892 kcal
|
Fat: 37.27g | Prot: 92.97g | Carbs: 281.51g.
Breakfast: Croissant. Lunch: Edeka Bündnerfleisch, Combino Spaghetti (Gekocht). Dinner: Zucker, Edeka Bio Hafer Flocken Vollkorn. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|