Weigh In record (no journal entry) for 22 November 2018
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1612 kcal
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Fat: 76.46g | Prot: 105.89g | Carbs: 131.71g.
Breakfast: Gedroogde Pruimen, Brüggen Copos de Avena Extra Suaves, Banaan, Gedroogde Vijgen, Auchan Yogurt Griego Natural, Walnoten, Espresso. Lunch: DIA Salmón Ahumado Noruego, Olijfolie, Hacendado Vinagre de Jerez Reserva, Volkoren Brood, Cherrytomaten, Hardgekookt Ei, Avocado, Hacendado Brotes Tiernos . Dinner: Instant Witte Rijst, Ajuin, Rode Paprika, Gebakken of Geroosterde Zalm. Snacks/Other: Dragon Fruit, Mercadona Kefir . more...
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steady weight
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