Weigh In record (no journal entry) for 22 November 2018
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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540 kcal
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Fat: 21.79g | Prot: 49.68g | Carbs: 34.19g.
Breakfast: Кофе с Молоком, Яйцо. Lunch: Домик в деревне Творог Мягкий 5,5%. Dinner: Куриный Бульон, Куриные Грудки. Snacks/Other: Кофе (из Молотых Зерен), Bio Max Био-Кефир 1%. more...
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Losing 9.1 kg a Week
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