Weigh In record (no journal entry) for 22 November 2018
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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549 kcal
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Fat: 19.93g | Prot: 34.81g | Carbs: 57.84g.
Breakfast: Хлеб Черный, Черкизово Колбаса Варено-Копченая Астория, Кукурузная Каша, Сыр Российский, Кофе с Молоком и Сахаром. Lunch: Bombbar Протеиновый Батончик Арахис. more...
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Losing 0.7 kg a Week
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artissgrupp's Weight History
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