Weigh In record (no journal entry) for 21 November 2018
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66.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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901 kcal
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Fat: 12.65g | Prot: 81.32g | Carbs: 102.96g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Imperial Grain White Rice Cups, Lamb Kidneys. more...
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Gaining 0.7 kg a Week
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michellewood62's Weight History
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