Weigh In record (no journal entry) for 21 November 2018
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64.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2254 kcal
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Fat: 77.38g | Prot: 40.43g | Carbs: 351.93g.
Breakfast: Овсяная Каша на Воде. Lunch: НЕВА Зефир в Шоколаде. Dinner: Макароны по Флотски, Сладкоежка Пирог с Мясом и Капустой. Snacks/Other: Победа Шоколад Сливочный, Мандарины, Магнит Яблоко. more...
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Gaining 0.1 kg a Week
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A_n_c_h_u_t_a's Weight History
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