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Walked for one hour with hubby and boys at the park. 3 miles, 7711 steps.
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1218 kcal
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Fat: 29.37g | Prot: 78.98g | Carbs: 162.78g.
Breakfast: skim milk, honey bunches of oats, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: mustard, chicken breast slices, muenster cheese, Mini Bagels 100% Whole Wheat, green beans. Dinner: yellow onion, ICBINB, green beans, boneless chicken. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
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2501 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes. more...
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