Weigh In record (no journal entry) for 15 November 2018
|
103 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1222 kcal
|
Fat: 37.55g | Prot: 92.04g | Carbs: 131.90g.
Breakfast: Sementes Chia Secas, Sembei Bolacha Doce, Vigor Iogurte de Frutas Vermelhas. Lunch: Sembei Bolacha Doce, Tang Refresco em Pó, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Carne de Panela. Dinner: Sembei Bolacha Doce, Ovo Frito. Snacks/Other: Geladinho, Nestlé Iogurte Natural Integral, Wafers de Chocolate, Nestlé Iogurte Natural Integral. more...
|
|
2801 kcal
|
Exercise:
Sleeping - 7 hours, Water Aerobics - 26 minutes, Resting - 16 hours and 34 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilletcamis's Weight History
|