Weigh In record (no journal entry) for 21 November 2018
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91.4 kg
Lost so far: 0.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1491 kcal
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Fat: 57.90g | Prot: 93.09g | Carbs: 151.71g.
Breakfast: Marba Mortadela Tradicional, Da Terrinha Tapioca, Café com Açúcar, Ovo Cozido. Lunch: Pernil Assado, Jiló, Agrião, Banana Prata. Dinner: Café com Açúcar, Peixe Empanado Frito, Alface, Repolho Verde. Snacks/Other: Chá Pré-Adocicado com Açucar, Café com Açúcar, Maçãs Fuji, Banana Prata, Tapioca, Marba Mortadela Tradicional. more...
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Losing 0.3 kg a Week
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HerbertLF's Weight History
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