Weigh In record (no journal entry) for 21 November 2018
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56.4 kg
Lost so far: 7.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1384 kcal
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Fat: 78.37g | Prot: 48.61g | Carbs: 126.64g.
Lunch: Сухие Цельные Семена Кунжута, Огурец (с Кожурой), Авокадо Авокадо. Dinner: Помидоры, Вареное Яйцо, Киви, Adrenaline Rush Game Fuel. more...
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Losing 0.0 kg a Week
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