Weigh In record (no journal entry) for 21 November 2018
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1289 kcal
|
Fat: 23.54g | Prot: 61.96g | Carbs: 216.40g.
Breakfast: Grafschafter Balance Brot, Margarine, Grünländer Mild & Nussig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Brokkoli, Seafood Pangasiusfilet, REWE Vollkorn Reis. Dinner: Brokkoli, Mandarine, Äpfel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxismutter's Weight History
|