Weigh In record (no journal entry) for 21 November 2018
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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892 kcal
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Fat: 33.12g | Prot: 54.47g | Carbs: 97.83g.
Breakfast: Canderel Adoçante, Panquecas Simples, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Dinner: Uvas, Amêndoas, Framboesas, Mirtilos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Azeite, Queijo Feta, Espinafre, Rúcula, Tomates Cereja. Snacks/Other: Nespresso Café Expresso. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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