Weigh In record (no journal entry) for 21 November 2018
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110.2 kg
Lost so far: 9.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1631 kcal
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Fat: 41.14g | Prot: 59.09g | Carbs: 255.78g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Frango, Suco de Morango, Suco de Laranja, Mandioquinha. Dinner: Sopa de Mandioquinha, Del Valle Suco de Caju, Sobremesa de Gelatina, Carne de Vaca Seca (Jabá). Snacks/Other: Bauducco Maizena, Bauducco Bolacha Levíssimo Integral, Bauducco Torrada Integral (1). more...
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Losing 0.3 kg a Week
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Fabio Giovani's Weight History
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