Weigh In record (no journal entry) for 21 November 2018
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80.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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982 kcal
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Fat: 61.30g | Prot: 57.34g | Carbs: 50.31g.
Breakfast: Cenovis Heldere Groentebouillon, Gebakken Ei, Cherrytomaten, Rolfes Gerookte Ham, AH Avocado Eetrijp. Lunch: Trophy Salade Dressing Honing Mosterd, Asperges, Nevo Komkommer met Schil, AH Avocado Eetrijp, Popp Tomaat Mozzarella Salade, AH Ijsbergsla, Cherrytomaten. Dinner: Conimex Teriyaki Zoet Woksaus, Euro Shopper Smeltkaas met Cheddar, Tomaten, Broccoli, Iglo Steakfilet. more...
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Losing 3.5 kg a Week
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