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Na sushi
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86 kg
Lost so far: 18.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1623 kcal
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Fat: 85.50g | Prot: 83.15g | Carbs: 127.11g.
Breakfast: Smaakt Gebroken Lijnzaad, Raw Organic Food Kokoschips, Plus Pittenmix, Gedroogde Cranberries, Danone Huttenkwark Vanille Krokante Muesli, Melkan Magere Franse Kwark, Banaan. Lunch: Pip & Nut Pindakaad, Plus Knakworsten, Plus Noorse Gerookte Zalm, Rucola Sla, Philadelphia Naturel Light, Gekookt Ei, AH Advocado, LU Cracotte Volkoren. Dinner: Maggi Jus Rundvlees, Plus Blonde D’Aquitaine Rundvlees Hamburger, Remia Bakken en Braden, Plus Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Plus Chocolade Puur 72%, Bodymass Protein Bar, Jumbo Kruidnoten. more...
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2133 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Biancano1984's Weight History
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