Weigh In record (no journal entry) for 20 November 2018
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53 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1075 kcal
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Fat: 49.34g | Prot: 44.11g | Carbs: 112.42g.
Breakfast: Prosana Oat Instan Citarasa Rendang, Telur Ceplok. Lunch: Lemak Babi, Daging Babi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nanas. more...
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Gaining 2.8 kg a Week
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marie.2288's Weight History
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