Weigh In record (no journal entry) for 21 November 2018
|
58.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
551 kcal
|
Fat: 15.45g | Prot: 45.48g | Carbs: 66.60g.
Breakfast: Woolworths Fat Free Plain Cottage Cheese, Woolworths Mixed Vegetables, Tuna in Water (Canned). Lunch: Dis-Chem Crunch, Lemon and Raspberry Cheesecake Flavour. Snacks/Other: Red Delicious Apples, Apples , Nescafe Cappuccino Unsweetened. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanickenix's Weight History
|