Weigh In record (no journal entry) for 21 November 2018
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65.9 kg
Lost so far: 28.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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421 kcal
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Fat: 5.16g | Prot: 31.65g | Carbs: 71.53g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Zimt, Lidl Kaki. Lunch: Layenberger Protein Riegel - Mango-Orange, Lidl Kaki, Gurke (mit Schale), Cocktailtomaten. more...
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Losing 2.1 kg a Week
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cheyworld's Weight History
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