Weigh In record (no journal entry) for 21 November 2018
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86.9 kg
Lost so far: 5.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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850 kcal
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Fat: 41.70g | Prot: 40.20g | Carbs: 78.80g.
Dinner: Макдоналдс Шримп Ролл, Макдоналдс Куриные Наггетсы. more...
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Losing 3.5 kg a Week
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olga.steklova1990's Weight History
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