Weigh In record (no journal entry) for 17 November 2018
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101.2 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1489 kcal
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Fat: 92.34g | Prot: 90.34g | Carbs: 66.96g.
Breakfast: Coffee Cream & Sugar, Jodi Eggs. Lunch: Coastal Range Organics Chicken Breast, Nancy’s Sweet Kale Salad. Dinner: Chicken Stir Fry, Chicken Stir Fry. Snacks/Other: Chocolate Fluff from Keto Connect. more...
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Losing 4.8 kg a Week
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Nanofgoat's Weight History
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