Weigh In record (no journal entry) for 20 November 2018
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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441 kcal
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Fat: 11.24g | Prot: 8.36g | Carbs: 81.06g.
Lunch: Progresso Light Chicken Pot Pie, Polar Whole Marinated Mushrooms. Snacks/Other: Smucker's Caramel Flavored Topping, Fuji Apples. more...
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Losing 0.3 kg a Week
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