Weigh In record (no journal entry) for 20 November 2018
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99.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1124 kcal
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Fat: 45.31g | Prot: 34.36g | Carbs: 140.88g.
Breakfast: Perfekt Aardbeien Extra Jam, AH Grof Volkoren Brood, Kips' Magere Smeerleverworst. Lunch: Kips' Magere Smeerleverworst, AH Grof Volkoren Brood, Groene smoothie 2. Dinner: Conimex Kroepoek Naturel, Conimex Pinda Satesaus, Nasi. Snacks/Other: BPC. more...
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steady weight
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TMBoonstra's Weight History
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