Weigh In record (no journal entry) for 20 November 2018
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86.8 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1018 kcal
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Fat: 26.11g | Prot: 43.97g | Carbs: 154.29g.
Breakfast: Queijo Mozzarella, Almanara Pão Sírio. Lunch: Soya Maionese, Alcatra, Sadia Margarina Qualy Light, Batata Inglesa, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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stefanodaniele's Weight History
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