Weigh In record (no journal entry) for 20 November 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2329 kcal
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Fat: 73.09g | Prot: 80.56g | Carbs: 286.88g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee, REWE Leberwurst. Lunch: Nutella Nutella, REWE Bäcker Brötchen, Aldi Gourmet Salami, K-Classic Leberwurst Grob, Breakfast Coffee. Dinner: Beck's Bier (330ml), Pommes Frites, Gemischter Salat mit Dressing, Gyros. more...
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2616 kcal
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Exercise:
Sitting - 4 hours, Tennis - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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