Weigh In record (no journal entry) for 20 November 2018
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73.0 kg
Lost so far: 25.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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909 kcal
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Fat: 19.16g | Prot: 79.74g | Carbs: 142.03g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky, Bananas, Lady Boss, Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla. Dinner: HumaPro HumaProro, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries, Quaker Life Cereal - Cinnamon. Snacks/Other: Bridgford Sweet Baby Ray's Original Beef Jerky. more...
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Losing 3.2 kg a Week
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