kjoiner's Journal, 28 May 10

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Weigh In record (no journal entry) for 28 May 2010

94.3 kg Lost so far: 1.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2010:

2821 kcal

Fat: 106.16g | Prot: 251.78g | Carbs: 224.68g. Breakfast: Cinnamon Sweet Rolls (with Raisins), Milk (Nonfat). Lunch: Part Skim Mozzarella String Cheese Sticks. Dinner: Sliced Pepper Jack Cheese, 100% Natural Whole Wheat Thin Buns, Lean Turkey Burgers. Snacks/Other: Milk (Nonfat), Monster Milk. more...

3223 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kjoiner's Journal, 28 May 10

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kjoiner's Weight History