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1 kg vocht kwijt restschade 400g
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2018:
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1308 kcal
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Fat: 53.30g | Prot: 85.30g | Carbs: 117.47g.
Breakfast: Pink Lady Appels, Speltbrood, Alpro Soya Soja Melk Ongezoet. Lunch: AH Zilvervliesrijst Gekookt, Azijn, Komkommer (met Schil), Campina Magere Yoghurt 0% Vet, Zaanse Halfvolle Mayonaise, Hardgekookt Ei, AH Snack Tomaatjes, Jumbo Gerookte Makreelfilet, Jumbo Rucola. Dinner: Conimex Sambal Oelek, Jumbo Kastanje Champignons, Uien, Jumbo Rode Kool, Olijfolie, Jumbo Rund Tartaar. Snacks/Other: Bananenbrood, Optimel Magere Kwark Appel-Kaneel, Campina Magere Milde Kwark Naturel, Mandarijn. more...
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2298 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 7 kg a Week
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eskestoetman's Weight History
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