Weigh In record (no journal entry) for 20 November 2018
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1181 kcal
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Fat: 57.09g | Prot: 64.72g | Carbs: 107.11g.
Breakfast: Chimarrão, Qualitá Chipa de Queijo. Lunch: Picolé, Morangos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chá (Infusão), Queijo Branco, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sanduíche de Presunto e Queijo, Bolo de Chocolate Low Carb. more...
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Losing 11.2 kg a Week
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rositesilva's Weight History
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