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😢😢😢😢
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88.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1983 kcal
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Fat: 95.58g | Prot: 134.96g | Carbs: 136.16g.
Lunch: Pastel de Queijo, Pastel de Carne, Arroz Branco (Cozido), Carne de Porco do Lombo (Inteiro, Magro), Macarronada. Dinner: Sadia Salsicha. Snacks/Other: Ovo Cozido. more...
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Gaining 0.3 kg a Week
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Italo Albuquerque's Weight History
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