ChArMiN ViXeN's Journal, 20 Sep 12

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Weigh In record (no journal entry) for 20 September 2012

68 kg Lost so far: 7.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2012:

443 kcal

Fat: 28.77g | Prot: 15.57g | Carbs: 32.39g. Breakfast: mortadella, mayonnaise, pita bread, Lemon Juice, Tea with Milk and Sugar. more...

2303 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...

steady weight

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ChArMiN ViXeN's Weight History

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ChArMiN ViXeN's Journal, 20 Sep 12

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ChArMiN ViXeN's Weight History