Weigh In record (no journal entry) for 20 November 2018
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1044 kcal
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Fat: 52.97g | Prot: 86.65g | Carbs: 50.89g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Dourada Grelhada, Ovo Cozido, Azeite, Feijão Verde. Dinner: Nutribody Protain (Protaína de Arroz Integral e Ervilha), Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mirtilos, Framboesas. Snacks/Other: Amêndoas, Nespresso Café Expresso. more...
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1982 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 18 minutes, Sleeping - 6 hours, Resting - 16 hours and 42 minutes. more...
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Losing 4.9 kg a Week
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Jamesolivetree's Weight History
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