Weigh In record (no journal entry) for 20 November 2018
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2964 kcal
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Fat: 58.25g | Prot: 226.33g | Carbs: 369.87g.
Breakfast: Zwiebeln, Tomaten, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Ingwer, Gekochtes Ei. Lunch: Deluxe Kalbsbraten. Dinner: Iglo Rahm-Spinat. more...
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Losing 6.3 kg a Week
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