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sofialoren301
Journal
20 Nov 18
sofialoren301's Journal, 20 Nov 18
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Weigh In record (no journal entry) for 20 November 2018
62.8 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2018:
719 kcal
Fat: 33.72g | Prot: 85.59g | Carbs: 15.07g.
Breakfast:
Нарезанная Ветчина (Очень Постная), Кофе с Молоком, Куриная Грудка Отварная, Parmalat Молоко Обезжиренное 0.5%, Яйцо.
Lunch:
Говяжий Бульон, Говядина Отварная.
Dinner:
Milbona Fiocchi di Latte Light, Milbona Latte di Kefir.
more...
1925 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sofialoren301's Weight History
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