Weigh In record (no journal entry) for 20 November 2018
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78.8 kg
Lost so far: 7.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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248 kcal
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Fat: 2.89g | Prot: 13.70g | Carbs: 42.60g.
Breakfast: Biscotto, Caffè Espresso, Kalos Yogurt Greco Fragola. Snacks/Other: Selex Cialde di Riso e Mais. more...
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Gaining 0.7 kg a Week
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eystshxjcjx's Weight History
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