Weigh In record (no journal entry) for 20 November 2018
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1087 kcal
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Fat: 32.66g | Prot: 143.65g | Carbs: 53.92g.
Breakfast: Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Milch 1,5%, Whey Protein. Lunch: Iglo Dampf-Frisch Gemüse À La Provence, Lidl Forellenfilets Geräuchert. Dinner: Feinkost Dittmann Sardellen, Thunfisch in Eigenem Saft, Passierte Tomaten, Zucchini, Gut & Günstig Lachsschinken, Ei. Snacks/Other: Cappuccino. more...
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Losing 6.3 kg a Week
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Comprida2000's Weight History
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