Weigh In record (no journal entry) for 20 November 2018
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2397 kcal
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Fat: 88.36g | Prot: 78.69g | Carbs: 338.53g.
Breakfast: Cappuccino, Geroosterde Amandelen (Ongezout), Quaker Havermout (40g), Banaan, Cacaopoeder (Ongezoet), Honing, Ekoplaza Gebroken Lijnzaad. Lunch: Zonnebloemolie, Sojasaus, Zwarte Bonen, Witte Rijst, Ijsbergsla, Rode Paprika, Broccoli, Bloemkool, Cappuccino. Dinner: Hello Fresh Risotto van Orzo met Paddenstoelen en Kruidenkaas. Snacks/Other: Mister Choc Candy Minis, Mister Choc Candy Minis, Appel. more...
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2795 kcal
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Exercise:
Desk Work - 8 hours, Swimming (slow) - 20 minutes, Sauna - 15 minutes, Water Aerobics - 56 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jonine .'s Weight History
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