Weigh In record (no journal entry) for 20 November 2018
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97.2 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1408 kcal
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Fat: 32.55g | Prot: 27.25g | Carbs: 246.01g.
Breakfast: K-Classic Reiswaffeln mit Meersalz , Aldi Trauben Kernlos, Milch 1,5%, Edeka Kokosraspeln, Alnatura Haselnüsse Gemahlen, Alnatura Walnusskerne, Seeberger Balance-Fruits, Getrocknete Feigen, Zimt, Äpfel. Lunch: Äpfel, Grüne Paprika, Mandarine, Kiwi. Dinner: Flensburger Pilsener, Combino Suppennudeln, Maggi Eiermuschelsuppe, K-Classic Reiswaffeln mit Meersalz. Snacks/Other: Duplo Duplo, Duplo Duplo. more...
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Losing 7.7 kg a Week
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Merlin008's Weight History
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