Weigh In record (no journal entry) for 20 November 2018
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113.3 kg
Lost so far: 3.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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624 kcal
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Fat: 15.69g | Prot: 68.51g | Carbs: 50.99g.
Breakfast: Zespri Kiwi Gold, Kaffee mit Milch. Dinner: K-Classic Puten-Wiener, Rote Zwiebeln, Alnatura Klare Gemüsebrühe, Grüne Erbsen (Gefroren). Snacks/Other: Harzer Harzer Käse. more...
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Losing 1.9 kg a Week
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