aliyabad's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

74.7 kg Lost so far: 2.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

1902 kcal

Fat: 90.43g | Prot: 124.71g | Carbs: 146.00g. Breakfast: Вода, Хлеб из Цельной Пшеницы, Яичница. Lunch: Сметана 15%, Barilla Макароны из Твердых Сортов Пшеницы, Тилапия. Dinner: Рогачев Молоко Сгущённое Стерилизованное Цельное, Ростик'c - KFC 3 Крылышка. Snacks/Other: Рот Фронт Вафельные Конфеты Коровка, Ростагрокомплекс Козинаки Микс. more...

2220 kcal

Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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aliyabad's Journal, 20 Nov 18

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aliyabad's Weight History