Weigh In record (no journal entry) for 19 November 2018
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1331 kcal
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Fat: 30.96g | Prot: 77.14g | Carbs: 177.58g.
Breakfast: Soprole Protein + Batido Proteico. Lunch: Zanahorias Pequeñas, Chef Aceite de Oliva Extra Virgen, Tomates Cherry, Gourmet Carne Vegetal de Soya, Malloa Salsa de Tomate, Lucchetti Fideos Espirales Integrales. Dinner: JB Mayonesa Light, Chef Aceite de Oliva Extra Virgen, Minuto Verde Primavera de Verduras, Huevo Cocido, Tomates Cherry, Lucchetti Fideos Espirales Integrales. Snacks/Other: Colun Yoghurt Batido Light Frutilla, Jumbo Pasas Rubias, Alto La Cruz Pasas Morenas. more...
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Losing 0.1 kg a Week
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janis.joplin's Weight History
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