EuropaNera's Journal, 19 Nov 18


View Diet Calendar, 19 November 2018:
1393 kcal Fat: 54.92g | Prot: 136.00g | Carbs: 89.65g.   Breakfast: Granarolo Latte Scremato senza Grassi, Myprotein Impact Whey Protein. Lunch: Pane Integrale, Coop Olio Extravergine di Oliva, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca. Dinner: Parmareggio Sottilette, Calvé Maionese Delicata, Auchan Olio Extravergine di Oliva, Coop Polpa Scelta Tritata di Bovino Adulto, Mani&Farina Hamburger al Sesamo. Snacks/Other: Myprotein Protein Cookie Skinny. more...
2623 kcal Exercise: Gym - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

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EuropaNera's Weight History


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