Patricia16904's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

85.5 kg Lost so far: 4.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

516 kcal

Fat: 27.09g | Prot: 24.28g | Carbs: 48.94g. Breakfast: Taco Bell Crunchy Taco Supreme, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: In-N-Out Dr Pepper. more...

3141 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Aerobics - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Patricia16904's Journal, 19 Nov 18

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Patricia16904's Weight History