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julio cesarpalomino alvarado
Journal
29 Mar 16
julio cesarpalomino alvarado's Journal, 29 Mar 16
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Weigh In record (no journal entry) for 29 March 2016
65 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 March 2016:
1850 kcal
Fat: 70.54g | Prot: 93.51g | Carbs: 215.10g.
Breakfast:
Pan Dulce, Quaker Leche con Avena, Queso Fresco, Huevo Cocido.
Lunch:
Plátano Maduro Hervido, Pechuga de Pollo.
Dinner:
Sopa de Papa.
Snacks/Other:
Lite & Light Galletas de Coco.
more...
1652 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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julio cesarpalomino alvarado's Weight History
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