Weigh In record (no journal entry) for 19 November 2018
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1299 kcal
|
Fat: 45.06g | Prot: 61.05g | Carbs: 172.86g.
Breakfast: Balade So Light, Wit Brood, Koffie met Melk. Lunch: Soep. Dinner: Colruyt Kippenchipolata, Spinaziepuree. Snacks/Other: Milbona Skyr Bosbessen, Boni Maiswafels, LU Nic Nac, Colruyt Everyday Gerookte Atlantische Zalm, Wortelen, Wit Brood, Gala Appels. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linazwina's Weight History
|