Nadia Zak's Journal, 19 Nov 18

almoço colorido...

View Diet Calendar, 19 November 2018:
822 kcal Fat: 24.96g | Prot: 57.97g | Carbs: 91.66g.   Breakfast: Italac Leite Semidesnatado, Café com Açúcar, Waffle Simples. Lunch: Beterraba Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
878 kcal Exercise: Google Fit - 24 hours. more...

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