natroli1's Journal, 19 Nov 18


View Diet Calendar, 19 November 2018:
1795 kcal Fat: 75.80g | Prot: 88.86g | Carbs: 182.81g.   Breakfast: Äpfel, Meggle Joghurtbutter, Gouda, Viva Vital Geflügel-Wiener, Bioland Bio Vollkornbrot, Milch 1,5%. Lunch: DM Bio Mandelmus Weiß, Haferkekse, Corny Free Nuss-Nougat. Dinner: Alnatura Mandelmus, K-Classic Fettarmer Joghurt Mild 1,5%, Alnatura Kakao Schwach Entölt, Milbona Skyr Vanille, Kerrygold Cheddar, Meggle Joghurtbutter, DM Bio Hirse, All Seasons Pfannengemüse Asiatische Art. Snacks/Other: Banane. more...
2958 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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